There are many forms and factors to success. In sport, it is these four factors that Matt explores and teaches:
Physical (Movement and exercise / Nutrition / breathing / hydration / sleep / recovery)
Technical (Skill Acquisition)
Tactical (Goal-setting / programming / Contest preparation & strategies, building a support network & Resources)
Psychological (The Mind and Performance, Kelee Meditation)
During the 1.5hr zoom consultation Matt will cover all of these areas above. Once you have purchased this pack the order will come through to one of our team members who will be in touch to set up a session date.
Once you have completed your initial consultation and wish to further your development we do offer ongoing athlete support coaching.