Bookings

LIVE AND SURF BETTER

$400.00 AUD exc. GST

Full day seminar with Matt Griggs, Dean Jamieson and Shane Campbell

Date: March 20th 2021

Time: 7am-6pm

Venue: Cronulla

What you’ll get out of it

  • A better understanding of surfing technique and ocean awareness
  • A synopsis of equipment
  • Practical knowledge on physical health in relation to surfing
  • Instruction on Kelee meditation in relation to performance and mental health
  • Footage (bring a hard drive or USB stick)

Click description below for more details.

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Description

Program outline

7am: Meet and intro at North Cronulla beach

730-9am: Surf session with pre-surf warm-up

930am: Break

10am-1045am: Lecture “Managing physical Performance,” with Dean

11am-12pm: Movement session (practical) with Dean

12noon1230: Break

1230-115pm: Video analysis (Shane and Matt)

2pm-330pm: Surf session

4-445pm: Recovery @ Gym (breathing, stretching, potential ice baths)

5-6pm: Kelee meditation and psychology of health, happiness and high performance

What you’ll get out of it

  • 1. A better understanding of surfing technique and ocean awareness
  • 2. A synopsis of equipment
  • 3. Practical knowledge on physical health in relation to surfing
  • 4. Instruction on Kelee meditation in relation to performance and mental health
  • 5. Footage (bring a hard drive or USB stick)

Opportunities post event

  • Join MG Performance Academy
  • Join lean performance gym surfer strength program
  • Join Free your mind KM beginners course

Note this seminar will not be catered for and is not suitable for beginner surfers but is open to all ages.