Retreats

Matt Griggs The Nature Of Success Coaching Retreats

Weekend Retreat – Book Now

Limited spots.

Join Matt Griggs for a 3-day Mind, Body & Performance Retreat

Date: Friday 9th November – Sunday 11th November 2018

Where: Govinda Valley Retreat, Otford NSW

Govinda Valley Retreat Centre is located within the pristine Otford valley, 1hr south of Sydney, nestled between mountains, boarded by a beautiful creek and national parks. The relaxed and nurturing energy of the Otford Valley is the perfect place to unwind, heal and learn.

Over 3-days you will ground yourself in the basic principles of Kelee Meditation, you will learn how to contemplate and how to trouble shoot the mind. There will be classes on the Mind, Body and Performance…with a little yoga in there.

There will be lots of time to decompress, contemplate, relax and unwind.

Vegetarian meals will be provided. We ask guests to commit to a dry weekend and digital detox. All day complimentary tea, coffee and fresh fruit is available.

Accommodation choices of 3 levels to suit varying budgets…please keep in mind this is not a luxury retreat this is a bush experience so we encourage people to camp if they want or group share rooms. Cost below includes food, accommodation and all the retreat classes.

Cost:

  1. Twin rooms: $795 per person (includes entire retreat experience staying in a twin room with ensuite – only 4 twin rooms available)
  2. Sharing rooms: $595 per person (includes entire retreat experience staying in shared rooms with communal bathrooms – only 22 spots available)
  3. Camping: $449 per person (includes entire retreat experience camping out under the stars, communal bathroom, only 10 spots available) Campers are asked to bring their own tents, bedding and towels.

***Private room is available for $1,590 (includes entire retreat experience in the privacy of your own room with ensuite)

All rooms include bedding, pillows, heaters and fans. Towels are provided in the ensuite rooms only. Yoga mats are provided however please feel free to bring your own mat and water bottle.

Bookings:

Please email kate@mattgriggs.com.au to secure your spot or to secure a room with 3 / 4 like-minded friends to share the experience!

Massages are also available at Govinda Valley Retreat Space – when you check in book in with Reception (cash or EPOS available.)

Retreat Itinerary

Friday 9th Nov

Check in:  4pm – 4:30pm

Welcome + Kelee Meditation Class: 5pm – 6pm

Dinner: 6pm – 7pm

Bonfire: 7:30pm – 8:30pm

Bed: 9pm

Saturday 10th Nov

Yoga +Kelee Meditation Class: 6am – 7:30am

Breakfast: 8am – 9am

Performance Mastery Class: 9:30am – 10:30am

Lunch: 12:30pm – 1:30pm

Physical Health Class:  2pm – 3:30pm

Kelee Meditation Class: 5pm – 6pm

Dinner: 6pm – 7pm

Bonfire: 7:30pm – 8:30pm

Bed: 9pm

Sunday 11th Nov

Yoga +Kelee Meditation Class: 6am – 7:30am

Breakfast: 8am – 9am

Mind, Body, Performance Class: 9:30am – 10:30am

Lunch: 12pm – 1pm

Check Out: 2pm – 3pm

For more info please contact: kate@mattgriggs.com.au / 0415 167 723. Professional development is tax deductible so have a chat with your Accountant.