“Free Your Mind”
10-Session ONLINE Course in the Mind and Meditation
IMAGINE… being open to the experience of life without being affected by it. To develop a mind that doesn’t drift, but is consciously aware and free of distractions and internal dysfunction. To have a way to understand how your mind works and a simple way to train it for greater clarity and self-awareness. This is the purpose of this course.
Course objectives
– Learn the anatomy of the mind via the basic principles of the Kelee®
– Learn Kelee® Meditation
– Learn how to remove mental blocks such as mindless distractions, stress, anxiety and depression
– Learn and train the features of an elite mind
Online Course Outline (10 x 1-hour sessions at weekly, or bi-weekly frequency)
Session 1: Learn the practice of Kelee® Meditation
Session 2: Becoming consciously aware
Session 3: The Difference between brain function and mind function
Session 4: The surface of the mind, your reception point for life
Session 5: A map to the mind – understanding the internal defence points
Session 6: Dysfunction
Session 7: Detaching from disharmonious thoughts
Session 8: The Flow of the Kelee®
Session 9: Facing your fears
Session 10: Evolving
Course outcomes
– Less brain chatter
– Higher focus and self-awareness
– Increased energy, better sleep quality and strengthening of the immune system
– Reduced stress, anxiety and depression
– Greater self realisations and internal freedom
Email kate@mattgriggs.com.au to enquire about costs and availability. These sessions are all conducted on ZOOM. A link is sent to students the day of the class along with any other course material.
The Kelee Foundation® retains sole copyright for it’s material in this course.