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NEWS!

What is Kelee meditation?

Kelee meditation is a meditation practice focused on achieving stillness of the mind, thus, cultivating a true sense of peace and contentment in one’s life.

Kelee is a word to describe an energy field that is within everyone. Understanding the reference points within this energy field, the Kelee, can help you find it and guide you through Kelee meditation.

When you start doing Kelee meditation, you will see an immediate calming effect on your life. As you continue, it will help you to release old patterns, stress, anxiety, and tension, allowing for emotional and physiological healing as well as increased performance and happiness.

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Tips

Daily Disciplines

Knowledge needs to be accompanied with daily action and discipline to acheive long term health, happiness and high performance.

Here are some things to focus on... daily!

1. Meditate (meditation clears the mind of clutter, develops focus and awareness, as well as healing via a calming of the nervous system.

2. Contemplate: Take the time every day to contemplate the direction of your life and how you could move foward in a more harmonious way

3. Exericse: Move with awarness of correct posture and enjoyment, every day! 

4. Hydrate: Drink 0.03 times your body weight a day (in kg's) as a minimum to help the body process toxins and function at an optimum

5. Trust your feelings: Feel first, do second. This means you are not running on auto pilot devoid of feeling and awareness of what you are getting into.