Super Shake

Super Shake: "The Green Machine" 

Blending is a great way to get nutriton into you, espeically in the morning, when your body is most ready for food. It is easy on the digestion and tastes great. I reccomend you start the day with the "Griggsy special" or use it as a post workout delight. Filled with a good combo of essential fats, carbs and protien, as well as alkalining, this little special will boost the boy's energy and immune system.

Base: Young coconuts (water and flesh)

Carbs: Banana, Blueberries, fresh Kale

Fats and Protein: 1 raw egg, LSA, 1/2 avacado, Chia seeds

Extras: cocoa powder, Spirulina

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Daily Disciplines

Knowledge needs to be accompanied with daily action and discipline to acheive long term health, happiness and high performance.

Here are some things to focus on... daily!

1. Meditate (meditation clears the mind of clutter, develops focus and awareness, as well as healing via a calming of the nervous system.

2. Contemplate: Take the time every day to contemplate the direction of your life and how you could move foward in a more harmonious way

3. Exericse: Move with awarness of correct posture and enjoyment, every day! 

4. Hydrate: Drink 0.03 times your body weight a day (in kg's) as a minimum to help the body process toxins and function at an optimum

5. Trust your feelings: Feel first, do second. This means you are not running on auto pilot devoid of feeling and awareness of what you are getting into.