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NEWS!

Sports

Matt's coaching experience and interest is at elite level - and anyome that wants to be there. Innitially grounded with professional surfers, having worked with former ASP World surfing Champions Mick Fanning and Stephaine Gilmore - and currently working with World tItle contender Owen Wright, Matt has an understanding of what it takes to live at that level. Matt also has experience with other athletes and has worked with first grade NRL players (on the mind and performance via Kelee Meditation), down hill skiers, white water canoing at Olympic level, triathletes and many other sports.

There are many forms and factors to success. In sport, it is these four factors that Matt explores and teaches:

Themes

  • Physical (Movement and exercise / Nutrition / breathing / hydration)
  • Technical (Skill Acquisition)
  • Tactical (Goal-setting / programming / Contest preparation & strategies, buulding a support network & Resources)
  • Psychological (The Mind and Performance, Kelee Meditation)

Services

  • Private and group sessions
  • Personal programming
  • Elite camps
  • Contest support
  • Lectures

Testimonials

"Griggsy's knowledge, on all levels, is beyond anything i have experienced. I feel very ucky to have his wisdom in my corner." Owen Wright, ASP surfer

"I have known Griggsy for over ten years but worked closely with him for 5 years when he was the Pit Boss for Ripcurl. Griggsy is very knowledgeable about health and fitness and was awesome to work with on technique, heat tactics and coaching of surfing. His wisdom and professional attitude was a giant help with my 2007 World title campaign." Mick Fanning

 "Working with Matt Griggs for the last four years has been career changing. It's rare to meet someone that has that much experience that has a 360-degree vision with the sport of surfing. Matt's openness is what sets him apart because to be great at anything you have to be a great listener too. Everybody has what it takes, not everybody gives what it takes. Matt does!" Taylor Knox

 "Griggsy was such a big help in developing not just my awareness in performance, but also in myself. “ Stephanie Gilmore

Matt is working up and down the coast with groups of young aspiring pros.  If you would like to join the academy, with groups running every afternoon at 4pm, contact Matt and matt@mattgriggs.com.au

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Tips

Daily Disciplines

Knowledge needs to be accompanied with daily action and discipline to acheive long term health, happiness and high performance.

Here are some things to focus on... daily!

1. Meditate (meditation clears the mind of clutter, develops focus and awareness, as well as healing via a calming of the nervous system.

2. Contemplate: Take the time every day to contemplate the direction of your life and how you could move foward in a more harmonious way

3. Exericse: Move with awarness of correct posture and enjoyment, every day! 

4. Hydrate: Drink 0.03 times your body weight a day (in kg's) as a minimum to help the body process toxins and function at an optimum

5. Trust your feelings: Feel first, do second. This means you are not running on auto pilot devoid of feeling and awareness of what you are getting into.