Kalani Ball, current U/16 NSW State Champion. This was his first wave in the final.
Stu Kennedy
Matt in a typical coaching session. Matt uses the video camera in every session as a basis for feedback on technique.
Pama Davies got 2nd in the Australia Titles, U/18, 2012. A man on the fly!
Jesse Horner, 2012 Sydney School boys champ
Kalani Ball
Billie Melinz
Rachel Campbell

Dylan Rogers

Dylan Rogers

Dylan is another who has come on a little later, but is catching up very fast, because of his work ethic and love of his craft. He is one of the few who pay attention to style in an expressionistic sport that has become at times robotic. Dylan is doing all his work and quietly catching up to the current podium custodians in an age bracket that is as competitive as it has ever been. He has what it takes to have a career in surfing and if he keeps improving the way he is, this sleeping giant from the south coast won't be a secret anymore.



Dylan Longbottom surfboards, carve



 Vital Stats

Lives: Shell Harbour

AGe: 15

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Daily Disciplines

Knowledge needs to be accompanied with daily action and discipline to acheive long term health, happiness and high performance.

Here are some things to focus on... daily!

1. Meditate (meditation clears the mind of clutter, develops focus and awareness, as well as healing via a calming of the nervous system.

2. Contemplate: Take the time every day to contemplate the direction of your life and how you could move foward in a more harmonious way

3. Exericse: Move with awarness of correct posture and enjoyment, every day! 

4. Hydrate: Drink 0.03 times your body weight a day (in kg's) as a minimum to help the body process toxins and function at an optimum

5. Trust your feelings: Feel first, do second. This means you are not running on auto pilot devoid of feeling and awareness of what you are getting into.