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NEWS!

Class information

Matt and Kate Griggs teach Kelee Meditation in Cronulla, Sydney. 

When: 

Monday Night 7:30pm - 8:30pm (Regulars with Matt Griggs)

Tuesday Night 7:30pm - 8:30pm (Beginners with Kate Griggs)

Where: Beauty and Balance: 97a Cronulla st, Cronulla NSW 2230, Australia (Upstairs front room) 

Cost: $25 cash

Private sessions, Group, Athlete and Executive sessions: Available on request

Please email info@thekelee.com.au for more information or go online to BOOK www.thekelee.com.au - Just click on REGISTER for the class that suits you. Please also sign up to newsletter for all current information. 

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Tips

Daily Disciplines

Knowledge needs to be accompanied with daily action and discipline to acheive long term health, happiness and high performance.

Here are some things to focus on... daily!

1. Meditate (meditation clears the mind of clutter, develops focus and awareness, as well as healing via a calming of the nervous system.

2. Contemplate: Take the time every day to contemplate the direction of your life and how you could move foward in a more harmonious way

3. Exericse: Move with awarness of correct posture and enjoyment, every day! 

4. Hydrate: Drink 0.03 times your body weight a day (in kg's) as a minimum to help the body process toxins and function at an optimum

5. Trust your feelings: Feel first, do second. This means you are not running on auto pilot devoid of feeling and awareness of what you are getting into.