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CONTACT

All enquiries about the Matt Griggs Pro-Surf Academy or Executive Coaching, Keynotes and Workshops please email: 

E: matt@mattgriggs.com.au

M: 0416 188 544

All enquiries about Kelee Meditation, Tours, Retreats, Talks and Bookings please email: 

E: kate@mattgriggs.com.au

M: 0415 167 723

A: PO Box 362, Cronulla, NSW, 2230. Australia

 

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Tips

Daily Disciplines

Knowledge needs to be accompanied with daily action and discipline to acheive long term health, happiness and high performance.

Here are some things to focus on... daily!

1. Meditate (meditation clears the mind of clutter, develops focus and awareness, as well as healing via a calming of the nervous system.

2. Contemplate: Take the time every day to contemplate the direction of your life and how you could move foward in a more harmonious way

3. Exericse: Move with awarness of correct posture and enjoyment, every day! 

4. Hydrate: Drink 0.03 times your body weight a day (in kg's) as a minimum to help the body process toxins and function at an optimum

5. Trust your feelings: Feel first, do second. This means you are not running on auto pilot devoid of feeling and awareness of what you are getting into.