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CONTACT

All enquiries about surf and business can go to Matt:

E: matt@mattgriggs.com.au

M: 0416 188 544

All enquiries about the Nature of Success retreats can go to Kate:

Kate@mattgriggs.com.au

M: 0415 167 723

A: PO Box 362, Cronulla, NSW, 2230. Australia

 

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Tips

Daily Disciplines

Knowledge needs to be accompanied with daily action and discipline to acheive long term health, happiness and high performance.

Here are some things to focus on... daily!

1. Meditate (meditation clears the mind of clutter, develops focus and awareness, as well as healing via a calming of the nervous system.

2. Contemplate: Take the time every day to contemplate the direction of your life and how you could move foward in a more harmonious way

3. Exericse: Move with awarness of correct posture and enjoyment, every day! 

4. Hydrate: Drink 0.03 times your body weight a day (in kg's) as a minimum to help the body process toxins and function at an optimum

5. Trust your feelings: Feel first, do second. This means you are not running on auto pilot devoid of feeling and awareness of what you are getting into.