As a professional athlete and coach, performance has been at the centre of my life. It didn't take much investigating to understand how negative thoughts and feelings affect not only our performance, but ultimately, our life. I realized that finding the next level, is more about an inward journey, than the continuous search of information. In 2007, Taylor Knox introduced me to Kelee Meditation. Soon after, I met the founder, Ron W. Rathbun who I continue to study with with profound results.  Understanding a phenomenon known known as The Kelee help us distil our natural talent to it's purest point - as well as detach from mindless brain chatter and negative thoughts and feelings within. Teaching Kelee Meditation is now at the centre of my life and coaching. 

The roots of the Kelee date back three thousand years in ancient Sanskrit. Its definition means, "having to do with different states of mind or point hunter." The word Kelee is also in Greek and Hebrew and translates as vessel or receptacle.

This vessel—your Kelee—is a place where you can take bad things out and put good things in. Everyone has felt, at one time or another, emotion—good and bad—well up from within their Kelee. Kelee meditation will give you practical ways to understand your conscious awareness and how your thoughts influence the direction of your life. You will learn where your troubling thoughts reside and how to dissipate them with a practice that take about five minutes, twice a day.

Kelee meditation will show you the ground-breaking difference between your brain and your mind and how differently they operate. If you would like to explore the deepest reaches of your mind and open to the true power of your thoughts, understanding the basic principles of your Kelee is the place to start.

What is Kelee meditation?

Kelee meditation is a meditation practice focused on achieving stillness of the mind, thus, cultivating a true sense of peace and contentment in one’s life.

Kelee is a word to desc ... read more

The Founder

In September of 2008, a medical study began at a university in California to measure how practicing Kelee meditation can decrease anxiety, depression and stress. We will continue to research and study how practicing Kelee meditatio ... read more

Class information

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Kelee Meditation and Performance

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Daily Disciplines

Knowledge needs to be accompanied with daily action and discipline to acheive long term health, happiness and high performance.

Here are some things to focus on... daily!

1. Meditate (meditation clears the mind of clutter, develops focus and awareness, as well as healing via a calming of the nervous system.

2. Contemplate: Take the time every day to contemplate the direction of your life and how you could move foward in a more harmonious way

3. Exericse: Move with awarness of correct posture and enjoyment, every day! 

4. Hydrate: Drink 0.03 times your body weight a day (in kg's) as a minimum to help the body process toxins and function at an optimum

5. Trust your feelings: Feel first, do second. This means you are not running on auto pilot devoid of feeling and awareness of what you are getting into.