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NEWS!

TIPS

Adults are around 72% water and children even higher. Up to 12 cups of water is lost daily through normal bodily function and must be replaced. To do this we must hydrate.

In our home and office we have a Zazen Alkaline Water Filter and we highly recommend it as one of the best on the market. Cellular hydration is a core strategy for prevention of and recovery from disease. The 3 following areas are what you're looking for in a water filter and Zazen achieves this: 

  • Toxins, contaminants & chemicals must be filtered out
  • Must contain a balanced range of alkaline minerals for absorption by the body
  • Structure must be hexagonal and clusters small enough for absorption at a cellular level

To purchase please click on the link: 

http://www.zazenalkalinewater.com.au/?ref=33


indoor plants

Best indoor plants (in order) to fight indoor toxins/pollution... Keeps your air clean! Study done by NASA

  • Bamboo palm
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  • English ivy
  • Gerbera daisy
  • Janet craig dracena
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Super Shake

Super Shake: "The Green Machine"

Blending is a great way to get nutriton into you, espeically in the morning, when your body is most ready for food. It is easy on the digestion and tastes great. I reccome ... read more

Daily Disciplines

Daily Disciplines

Knowledge needs to be accompanied with daily action and discipline to acheive long term health, happiness and high performance.

Here are some things to focus on... daily!

1. Medita ... read more

 

Mailing List

Tips

Daily Disciplines

Knowledge needs to be accompanied with daily action and discipline to acheive long term health, happiness and high performance.

Here are some things to focus on... daily!

1. Meditate (meditation clears the mind of clutter, develops focus and awareness, as well as healing via a calming of the nervous system.

2. Contemplate: Take the time every day to contemplate the direction of your life and how you could move foward in a more harmonious way

3. Exericse: Move with awarness of correct posture and enjoyment, every day! 

4. Hydrate: Drink 0.03 times your body weight a day (in kg's) as a minimum to help the body process toxins and function at an optimum

5. Trust your feelings: Feel first, do second. This means you are not running on auto pilot devoid of feeling and awareness of what you are getting into.