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COACHING

Health, happiness and high performance are at the heart of Matt's coaching philosophy. When our internal and extrnal environment is healthy and happy, we are in a position to grow and enjoy our life. Matt's coaching methodology focuses on constant growth, bringing awareness to everything that influences performance, thus creating a holistic way of living and performing. Matt brings his deeper understanding of the mind, coupled with his experience with peak performance to coach a high level, without losing yourself in the process. Matt's coaching is available to all - including both athletes and executives.

Sports

Matt's coaching experience and interest is at an elite level - and anyome that wants to be there. Innitially grounded with professional surfers, having worked with former ASP World surfing Champions Mick Fanning and Stephaine Gilmore - and current ... read more

Business

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Tips

Daily Disciplines

Knowledge needs to be accompanied with daily action and discipline to acheive long term health, happiness and high performance.

Here are some things to focus on... daily!

1. Meditate (meditation clears the mind of clutter, develops focus and awareness, as well as healing via a calming of the nervous system.

2. Contemplate: Take the time every day to contemplate the direction of your life and how you could move foward in a more harmonious way

3. Exericse: Move with awarness of correct posture and enjoyment, every day! 

4. Hydrate: Drink 0.03 times your body weight a day (in kg's) as a minimum to help the body process toxins and function at an optimum

5. Trust your feelings: Feel first, do second. This means you are not running on auto pilot devoid of feeling and awareness of what you are getting into.