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Limiting Mistakes - Thursday, February 17th, 2011 4:12 am

If you look closely, there can be two reasons for making mistakes: either you don’t know how to do it, or you weren’t paying attention.

If you don’t know how to perform the skill, or you don’t yet possess the knowledge, that is fine, you simply need more time to study and practice it. Never feel bad about this - it is not a block, just an opportunity to learn. But how many times have you made mistakes simply because you weren’t paying attention? If you are not paying attention, it is because you are distracted. So how do we pay attention and not be distracted in important areas of our life? First understand that your conscious awareness works best when it is focusing on one thing at a time – what you are currently doing. This form of presence is called “The zone.” If you are in one place and thinking a bout another, your conscious awareness becomes split, putting you in what is known as “two-minds.” You can only be in one mind – YOURS! If you want to limit your mistakes, understand your own mind – and why it is distracted. This can be achieved through the practice of Kelee meditation and constant self-study. 

 

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Daily Disciplines

Knowledge needs to be accompanied with daily action and discipline to acheive long term health, happiness and high performance.

Here are some things to focus on... daily!

1. Meditate (meditation clears the mind of clutter, develops focus and awareness, as well as healing via a calming of the nervous system.

2. Contemplate: Take the time every day to contemplate the direction of your life and how you could move foward in a more harmonious way

3. Exericse: Move with awarness of correct posture and enjoyment, every day! 

4. Hydrate: Drink 0.03 times your body weight a day (in kg's) as a minimum to help the body process toxins and function at an optimum

5. Trust your feelings: Feel first, do second. This means you are not running on auto pilot devoid of feeling and awareness of what you are getting into.