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Handling the Force - Wednesday, June 7th, 2017 12:56 am

When a system can’t handle a specific load or force, it becomes stressed - and like anything in nature, the break happens in its weakest point. Imagine developing a mind and body that has the strength to handle life’s load, that can identify weak points and strengthen them, not matter where you go? What would that mean for your pathway of health happiness and performance? 

There are two forces at play here: physical and mental and we often encounter an onslaught of physical and mental pressures in life that can break an untrained individual. When I watch someone make a mistake, I.e., they have fallen on a wave, dropped a ball, or said the wrong thing in a meeting, I would consider that a break; either a break in focus for example (mental), or in the case of sports, they weren’t strong or flexible enough to access a particular skill (physical). 

We live in a world where people’s attention is mostly focused outside of themselves and are quick to blame and opinionate over other people’s short-comings, yet fail to recognise their own. Turn your attention inwardly for a moment, where are your weak points? If you’re serious about success, learn to strengthen both the mind and body to better handle outward and inward pressures. Only then will you feel more unbreakable on the high performance pathway. 

 

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Daily Disciplines

Knowledge needs to be accompanied with daily action and discipline to acheive long term health, happiness and high performance.

Here are some things to focus on... daily!

1. Meditate (meditation clears the mind of clutter, develops focus and awareness, as well as healing via a calming of the nervous system.

2. Contemplate: Take the time every day to contemplate the direction of your life and how you could move foward in a more harmonious way

3. Exericse: Move with awarness of correct posture and enjoyment, every day! 

4. Hydrate: Drink 0.03 times your body weight a day (in kg's) as a minimum to help the body process toxins and function at an optimum

5. Trust your feelings: Feel first, do second. This means you are not running on auto pilot devoid of feeling and awareness of what you are getting into.