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What lies beneath - Saturday, May 6th, 2017 10:53 pm

When it comes to elite performance, there appears to be copious commentary on the importance of “what is between the ears.” In my experience what lies a little deeper is what matters most.  

What is between your ears is your brain and what is in your brain is knowledge and technical skills you have programmed via your own practice and cognitive learning. Look at your brain like an organic computer. It has a doing nature, but you don’t “do” composed, for example, you be it. Hence the importance of not only training the space between the ears, but the space much deeper, the mind, responsible for the feeling inderlying all doing.

The mind, synonymous with our spirit, is the unique user of the brain and mre to do with feeling. The mind has a being nature and it is the driver of doing. For example, a highly developed mind will have will power, awareness, composure, desire and focus - all great drivers of high performance. An undeveloped mind is often riddled with fear and self-doubt - blockers of high performance. If you are interested in high performance, I highly recommend exploring both your doing and being nature for greater self-awareness and higher performance. 

 

 

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Daily Disciplines

Knowledge needs to be accompanied with daily action and discipline to acheive long term health, happiness and high performance.

Here are some things to focus on... daily!

1. Meditate (meditation clears the mind of clutter, develops focus and awareness, as well as healing via a calming of the nervous system.

2. Contemplate: Take the time every day to contemplate the direction of your life and how you could move foward in a more harmonious way

3. Exericse: Move with awarness of correct posture and enjoyment, every day! 

4. Hydrate: Drink 0.03 times your body weight a day (in kg's) as a minimum to help the body process toxins and function at an optimum

5. Trust your feelings: Feel first, do second. This means you are not running on auto pilot devoid of feeling and awareness of what you are getting into.