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Motivation and Inspiration - Wednesday, April 20th, 2011 2:29 am

There are two forms of energy when it comes to doing the things you do – motivation and inspiration. Motivation is an energy source that gives you power to do things, but without any particular direction. It is a physical energy that is fed from intellectual sources outside of you. i.e. people, places and things. For example, you can be motivated to please somebody, to win a trophy, or even by food. If you look closely, you will see that  this energy source has a time limit on it.

Motivation takes energy from the body because doing things takes physical effort. This can have an affect on the immune system and why so many athletes crash and burn mentally. 

Inspiration is a different, subtle form of energy that doesn't take, it actually gives you energy. In actuality, it means, "in spirit." This is energy guided from your spirit. When the mind, i.e. spirit, guides the physical, you will find your "Zone". It means getting out of your own way and opening to who and why you are. If your energy to do the things you do is not intrinsic (of itself), it is of something else. i.e. not you! It is easy to tell when someone is inspired, their eyes light up from the inside out and you have limitless energy to do the things you do. This is achieved through the study of one's mind. i.e spirit, and can be accelerated through practicing Kelee Meditation. 


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Daily Disciplines

Knowledge needs to be accompanied with daily action and discipline to acheive long term health, happiness and high performance.

Here are some things to focus on... daily!

1. Meditate (meditation clears the mind of clutter, develops focus and awareness, as well as healing via a calming of the nervous system.

2. Contemplate: Take the time every day to contemplate the direction of your life and how you could move foward in a more harmonious way

3. Exericse: Move with awarness of correct posture and enjoyment, every day! 

4. Hydrate: Drink 0.03 times your body weight a day (in kg's) as a minimum to help the body process toxins and function at an optimum

5. Trust your feelings: Feel first, do second. This means you are not running on auto pilot devoid of feeling and awareness of what you are getting into.