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What's the Point? - Tuesday, June 9th, 2015 3:16 am

Have you ever asked yourself, “What’s the point?” To me this is one of the most important questions in the human condition - to bring reason and purpose to your life experience. You will feel this awareness as a state of mind called “Inspiration.” When this feeling is present, great results are around the corner, but most importantly, you will do it from a beautiful, life-giving feeling inside that promotes health and high performance. Without inspiration, we are often demoting health and high performance. So, how do we access that feeling of inspiration? In addition, how can we delete our pointless feelings and activities and open to the real point of life? Let’s investigate.

 As a coach, it is my mission to inspire health, happiness and high performance, to support a client in achieving their personal or professional goals and detach from anything that blocks them. The key word here is inspiration, which according to the Collins dictionary, means,“stimulation or arousal of the mind.” Good things come from a good feeling of awareness inside and I help people achieve this via the basic principles of the Kelee and Kelee Meditation (KM), which help people gain access to their mind. I.e., Spirit; the place you feel inspiration. Herein lies the understanding, the point is not what you are going towards (that is secondary), it is where you are coming from (primary point within the mind). If you are focused only on outside experience, you are missing the point. 

In my experience, it has been the most driven and inspired people that achieve their goals. While this might be an obvious thing to say, in my experience, this internal drive cannot only be understood, but developed. It needs to be, the same as you would develop a muscle or the intellect to adapt to the high performance terrain, you can also develop your mind! Because of this, it is my recommendation and my way, to explore not only the outward terrain to success, but more importantly, the state of mind required to get you there. 

Whenever I start out with someone, I ask them what it is they would like to achieve with their life? Before I go into everything that influences performance, I ask why? I.e., What's the point? How will that make your life better? Without a target (goal), you have nothing to aim at and without a plan (action), there is no clear map or direction. But without purpose, the journey lacks energy. How far can you go, without sufficient energy? How far can you go if you do not know what drives you, or worse still, if there isn't any internal drive at all… no point! 

It could be said that it was their search for reason that drove one of the greatest developments in humanity with the renaissance, that awoke Rome out of the dark ages. If you are to achieve health, happiness and high performance and achieve your goals, arousing or awakening your own mind out of any darkness and pointless feelings or activities would help. This awakening can happen via Kelee Meditation and constant self-study… so that when you go into any experience, you do so with conscious awareness and inspiration, the life-giving point within. 


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Daily Disciplines

Knowledge needs to be accompanied with daily action and discipline to acheive long term health, happiness and high performance.

Here are some things to focus on... daily!

1. Meditate (meditation clears the mind of clutter, develops focus and awareness, as well as healing via a calming of the nervous system.

2. Contemplate: Take the time every day to contemplate the direction of your life and how you could move foward in a more harmonious way

3. Exericse: Move with awarness of correct posture and enjoyment, every day! 

4. Hydrate: Drink 0.03 times your body weight a day (in kg's) as a minimum to help the body process toxins and function at an optimum

5. Trust your feelings: Feel first, do second. This means you are not running on auto pilot devoid of feeling and awareness of what you are getting into.