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Matt is a holistic, high performance coach across elite business, sport and life. His mission is to offer a way to evolve the human condition, detach from stress and inspire the actions that optimise health, happiness and high performance.

If you have the will, there is a way. Please feel free to look around, sign up to our newsletter for articles and latest info - or contact us if you have any enquires. 



"Griggsy's range of knowledge is incredible. He's got the knowledge on how to get to a World Title, but it's beyond that. Things like nutrition, mentality, the mind and meditating. I can have a million things going on in my head, so meditating has helped to control that and see the things I need to focus on."

Owen Wright, ASP Pro Surfer

"I have known Griggsy for over ten years but worked closely with him for 5 years when he was the Pit Boss for Ripcurl. Griggsy is very knowledgeable about health and fitness and was awesome to work with on technique, heat tactics and coaching of surfing. His wisdom and professional attitude was a giant help with my 2007 World title campaign." 

Mick Fanning, Pro Surfer - Multiple World Title Holder 

"I've never met someone who truly invests the time up front to get to know you on a really deep level and work with you on your journey towards self improvement and what it means to be operating in peak performance."

Paul Burrod, CEO Facebook Australia/New Zealand

"Matt has in-depth wisdom in a wide range of high performance areas. His calming influence and considered advice is of the highest standard, which provides immense comfort in a fast paced corporate environment. Matt has a life changing meditation program and he will guide you to become the very best person you can be. Matt will delve deep and expose you to living a free life, living in the moment, for the moment and adding positivity to those around you." 

Matthew Hayson - Director of COBDEN & HAYSON REALESTATE


Stop Forcing it! - posted by Matt on Tuesday, May 1st, 2018 4:26 am

If you look closely, a lack of skill, knowledge or even wisdom, is often over-compensated by excessive force. We loosely call this “forcing it” and it is a sign of something missing or blocking in performance delivery, otherwise, why do you have to try so hard?

In speech for example, someone that takes a long time to get to the point, usually doesn’t have one and may keep “thinking out aloud,” using more words and time then necessary. If your mind is distracted, you will need to muster more energy to concentrate, which can be hard to keep up through the whole working day. In sport, if your golf swing, tennis serve, forehand cutback or even a squatting movement in the gym lacks quality of movement, you will need to develop more force to compensate. What this does is put more pressure on you and those around you, as well as burn excessive time and energy. What we want is to be in a place of flow, where a relaxed state of mind allows the law of least effort to drive your performance. Then you can deliver maximum impact, with minimum effort. Better for performance, better for your energy, better for your health, better for your time management!

How do you know when you are forcing it? You usually don’t, because the more you raise your energy via stress, the more you compromise “feeling.” Since awareness is a feeling, you won’t always feel, i.e., be aware of, what you are doing in real time and at best, realise after the fact. If you are coming from a place of anxiety, impatience, or any other fear, this block needs to be addressed, or you will be continually forcing it and rarely access your developed ability.

What to do? First, relax your mind, where the problem originates, so there is no stress preceding the delivery of your skill or knowledge. If you're having trouble with this, try Kelee® Meditation. This will distill your natural ability to it's purist point and allow you to relax, trust and deliver in the moment. 

If you are going to reach your potential, the good news is, stop trying so hard that you’re getting in your own way. Relax and you will realise, the ultimate form of power, is actually finesse. 


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