Matt is a holistic, high performance coach across elite business, sport and life. His mission is to offer a way to evolve the human condition, detach from fear and inspire the actions that optimise health, happiness and high performance.

If you have the will, there is a way. Please feel free to look around, sign up to our newsletter for articles and latest info - or contact us if you have any enquires. 


"Griggsy's range of knowledge is incredible. He's got the knowledge on how to get to a World Title, but it's beyond that. Things like nutrition, mentality, the mind and meditating. I can have a million things going on in my head, so meditating has helped to control that and see the things I need to focus on."

Owen Wright, ASP Pro Surfer

"I have known Griggsy for over ten years but worked closely with him for 5 years when he was the Pit Boss for Ripcurl. Griggsy is very knowledgeable about health and fitness and was awesome to work with on technique, heat tactics and coaching of surfing. His wisdom and professional attitude was a giant help with my 2007 World title campaign." 

Mick Fanning, Pro Surfer - Multiple World Title Holder 

"I've never met someone who truly invests the time up front to get to know you on a really deep level and work with you on your journey towards self improvement and what it means to be operating in peak performance."

Paul Burrod, CEO Facebook Australia/New Zealand

"Matt has in-depth wisdom in a wide range of high performance areas. His calming influence and considered advice is of the highest standard, which provides immense comfort in a fast paced corporate environment. Matt has a life changing meditation program and he will guide you to become the very best person you can be. Matt will delve deep and expose you to living a free life, living in the moment, for the moment and adding positivity to those around you." 

Matthew Hayson - Director of COBDEN & HAYSON REALESTATE


Flow - posted by Matt on Monday, March 19th, 2018 1:07 am

Are you fully immersed in a feeling of energised focus, complete presence and enjoyment of your daily pursuits? 

If you're like 32% of the disengaged work force out there, probably not. So how do we become more mentally engaged and experience this greater connection, not just to your work, but more importantly, your life? 

Everyone has felt that "flow" before, usually in fleeting moments only, that once met with investigation via the intellect, are instantly lost! The reason is simple. The zone is not in your brain, where the intellect resides. This (brain function) is where your memories and programs are, associated with thinking, analysation and conception. You don’t think the zone, you feel it. Feeling happens in the mind, where a relaxed state of perception and innate knowing happen. When you know what to do, you don’t have to stop and think about it, you know and you go. This is the flow - no break between perception and action and no disconnection between being and doing. To be fully immersed in the moment is to be present in it, not distracted by self-doubt or fear, which is usually the main culprit to flow. Fear puts you in freeze, fight or flight mode and while the intellectually elite may justify over-thinking as procrastination, in reality, it's avoidance... it's fear, which breaks the flow. 

If you want to not only perform, but live in a flow state, you will need to learn to get out of your head, detach from fear and train your mind to be open to each moment without fearing it. The Kelee© gives you a road map to not only understanding the different functions of the mind, via the basic principles of the Kelee©, but a way (Kelee meditation) to train yourself to not only perform from the zone in the moments that matter, but ultimately to live from the zone, because every moment matters.


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